Learn how you can tell if you’re using the wrong size and five key things to keep in mind when determining your flange size.

Discover five things you can do to improve your pumping sessions.

Learn the signs and symptoms of a clogged milk duct, the steps you can take to clear a clog, and when it’s time to get help.

Learn exactly what lochia is and what it looks like, as well as when you should call your provider about your postpartum bleeding.

Discover what Braxton Hicks are and how you can tell the difference between them and labor contractions.

Explore the ins and outs of weaning, including what it is, how to do it, and how you can make the process easier for you and your baby.

Discover what Perinatal Mood and Anxiety Disorders are, who is affected by them, and five unexpected symptoms of postpartum anxiety and depression.

Discover what exactly the Webster technique is, why it’s helpful, when you should start seeing a Webster-certified chiropractor, how they differ from their peers, and how you can find one in your area.

Discover everything you need to know about the unsung hero of everyone’s lactation journey: colostrum.

You have rights in pregnancy, labor, and postpartum. Discover what they are, as well as tools you can use to advocate for yourself.

Learn more about what a doula is and isn’t, including the roles and responsibilities of a birth and postpartum doula.

Allow me to introduce myself…